Zen Routines

Tuesday Soup Day

After my Morning Routine, I stopped at Winco Foods and bought

Pinto Beans 25 Pounds @ $15.20 ($16 for the same if I bought it out of the bin.)

Garbanzo Beans 25 Pounds @ $26.84 ($28.25 for the same if I bought it out of the bin.)

We use both of these types of beans very frequently in our Plant-based Lifestyle so there’s no worry about using it all up and dry beans keep forever. Literally.

img_20180116_084807083237506489.jpg

After I came home and unloaded the beans, I pulled out the vegetable scraps that I’ve been saving in the freezer. Admittedly, it won’t be this much in the future because after these plastic bags have been used a few hundred times, I’ll be using glass jars to store them in the freezer.

I save my onion peels, leek tops, kale that’s starting to fade, and the celery bottoms or middle leaves. You can also see some asparagus bottoms in there. I cut off the tough part and save it to flavor soups in a batch like this.

img_20180116_0839405651006882523.jpg

This bag was a group of vegetables that was nearing the end in our refrigerator so I dumped it all in a bag and saved it for soup.

img_20180116_0839553031771876018.jpg

Every time I peeled carrots or cut celery sticks I put the peels and leftovers in a bag for the freezer to save for soup stock.

img_20180116_0839340511192763139.jpg

Here I dumped one bag into my Wolfgang Puck Triple core skillet. (I’m pretty proud of this one. I bought it at the thrift store for $5 without a lid. That same day as I was bragging about it to my home care client, she grabbed the glass lid she had to fit it and was incredibly pleased that we’d made a match and she was rid of the spare lid.)

Then I added the bag with the leek tops etc and put the lid on. Medium heat for a few minutes will thaw the vegetables and cook them down enough to add more.

img_20180116_0842393501496168008.jpg

This gave me a few minutes for an Italian Roast coffee and enjoying the morning sun with Rogue, our little Scotty-Cairn Terrier.

Next, I added the third bag of the dreaded Kale, broccoli ends, and such with enough water to cover about half way up.

img_20180116_0911478671552749720.jpg

Now I’m off to do laundry and do my Tuesday Cleaning Routine.

Lunch was a lentil basil vegetable soup, apple, and Mandarin orange.

I spent the early afternoon listening to “How to Live on 24 hours a Day” by Arnold Bennett while I crocheted Compassion Coasters for future gifts. I’m using up the yarn I have before I buy more or do other projects. My books by Marie Kondo came in the mail today too so after school Tea Time was popcorn, tea, and books.

Advertisements